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Mar 19, 2022

Amari's Evening Tea Recipes on TV8 Summit

We make some of our favorite nighttime recipes, Sweet Dreams Tea & Agua de Amari, on TV8 Summit. 

Mar 15, 2022

My Personal Health Journey

In cleaning out our house after the Marshall Fire, I came across old clothes that reminded me of the health journey I...

Jan 10, 2022

Amari's First Live TV Interview on TV8 Vail

We were fortunate enough to be on TV8 in Vail back in November.  Very surreal to see yourself on TV.  We made all kin...

Jan 3, 2022

Consider Ashwagandha to Improve Your Sleep Quality

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by b...

Jan 3, 2022

Lemon balm might help reduce stress and anxiety

It’s long been used by some people to help them deal with anxiety and depression. But does it work? Preliminary study...

Jan 3, 2022

Can Turmeric Help With Workout Recovery?

As any nutritionist or registered dietitian will tell you, turmeric is one of the healthiest spices to add to your di...
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