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Ashwagandha and Rheumatoid Arthritis

What is Rheumatoid Arthritis?Rheumatoid arthritis (RA) is an autoimmune condition that damages the lining of joints. ...

Castle Valley - Perfect Utah Fall Trip

There is something about looking at towering red rock canyons that melt tension and inspire awe.  Maybe it's the way ...

What to do in Fall in Colorado

We love all the seasons out in Colorado.  It's hard to pick a favorite.  Here are some resources for things to do now...

Amari Trip Report: Foxton Section of South Platte

One of our favorite things to do is get out on the river with friends and family.  Back in July we spent a Sunday aft...

Amari Trip Report: Raining Cats & Dogs on the Smith River 2022

Wow, you find out a lot about your friends when it rains.  And ours are awesome.  We floated the Smith River in Mont...

Inflammation Stinks

I moved to Colorado almost 30 years ago because I love to hike, ski and spend time on rivers.  As I got older, I noti...

Can You Take Ashwagandha for Anxiety and Stress Relief?

For centuries, ashwagandha root has been the “go-to” in Ayurvedic medicine to reduce stress and increase energy level...

Can I Take Aspirin with Ashwagandha?

Headache on your first day on the slopes? We’ve all been there before – sitting on the chairlift with a throbbing hea...

Amari Trip Report: Selway River 2021

We're going to start posting reports from our adventures outside.  We're human and sometimes things don't always go a...
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