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Does Ashwagandha Improve Sports Performance?

Are you an athlete looking to take your sports performance to the next level?  If so, you might be interested in the ...

Ashwagandha: The Unsung Hero of the Ayurvedic World

Are you a pickleball player or an active lifestyle adult looking for a natural way to boost your exercise performance...

Play Hard, Drink Amari’s Berry Lemonade, Recover Faster

Introducing Berry Lemonade Sports Recovery Drink from Amari: The Perfect Refreshing Recovery Beverage for Everyday At...

Did You Know? Exercise and Turmeric are a Great Match

Turmeric is an excellent addition to your active routine. Did you know that it may help reduce inflammation, allevia...

Can I Take Turmeric with Aspirin?

People who take aspirin might wonder if they can take turmeric at the same time.  Both aspirin and turmeric can help ...

Ashwagandha and Rheumatoid Arthritis

What is Rheumatoid Arthritis?Rheumatoid arthritis (RA) is an autoimmune condition that damages the lining of joints. ...

How long does it take to feel better after taking anti-inflammatory supplements?

What’s the connection between inflammation and discomfort?It’s common to experience joint or muscle discomfort after ...

Do Rhodiola Supplements Help with Muscle Soreness and Sports Performance?

People who experience muscle soreness after playing sports or exercising might wonder if certain supplements can help...

Amari Trip Report: Foxton Section of South Platte

One of our favorite things to do is get out on the river with friends and family.  Back in July we spent a Sunday aft...

Inflammation Stinks

I moved to Colorado almost 30 years ago because I love to hike, ski and spend time on rivers.  As I got older, I noti...

Can You Take Ashwagandha for Anxiety and Stress Relief?

For centuries, ashwagandha root has been the “go-to” in Ayurvedic medicine to reduce stress and increase energy level...

15 Best Supplements For Stress & How To Use Guide

More and more individuals have been turning to supplements to assist them in coping with stress and worry. It is pret...

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