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Does Ashwagandha Improve Sports Performance?

Are you an athlete looking to take your sports performance to the next level?  If so, you might be interested in the ...

Ashwagandha: The Unsung Hero of the Ayurvedic World

Are you a pickleball player or an active lifestyle adult looking for a natural way to boost your exercise performance...

Play Hard, Drink Amari’s Berry Lemonade, Recover Faster

Introducing Berry Lemonade Sports Recovery Drink from Amari: The Perfect Refreshing Recovery Beverage for Everyday At...

Ashwagandha and Rheumatoid Arthritis

What is Rheumatoid Arthritis?Rheumatoid arthritis (RA) is an autoimmune condition that damages the lining of joints. ...

Castle Valley - Perfect Utah Fall Trip

There is something about looking at towering red rock canyons that melt tension and inspire awe.  Maybe it's the way ...

How long does it take to feel better after taking anti-inflammatory supplements?

What’s the connection between inflammation and discomfort?It’s common to experience joint or muscle discomfort after ...

Inflammation Stinks

I moved to Colorado almost 30 years ago because I love to hike, ski and spend time on rivers.  As I got older, I noti...

Can You Take Ashwagandha for Anxiety and Stress Relief?

For centuries, ashwagandha root has been the “go-to” in Ayurvedic medicine to reduce stress and increase energy level...

15 Best Supplements For Stress & How To Use Guide

More and more individuals have been turning to supplements to assist them in coping with stress and worry. It is pret...

Sleep Like A Baby And Slash Stress, Anxiety And Depression

Ashwagandha is one of the few true adaptogenic herbs that helps your body adapt to stress3 by balancing your immune s...

Can I Take Aspirin with Ashwagandha?

Headache on your first day on the slopes? We’ve all been there before – sitting on the chairlift with a throbbing hea...

What to do in Colorado in June

Stay Active, Stay Healthy Memorial day weekend is the official kickoff to summer and we spent the holiday sampling wi...

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