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Can I Take Turmeric with Aspirin?

People who take aspirin might wonder if they can take turmeric at the same time.  Both aspirin and turmeric can help ...

Ashwagandha and Rheumatoid Arthritis

What is Rheumatoid Arthritis?Rheumatoid arthritis (RA) is an autoimmune condition that damages the lining of joints. ...

Castle Valley - Perfect Utah Fall Trip

There is something about looking at towering red rock canyons that melt tension and inspire awe.  Maybe it's the way ...

How long does it take to feel better after taking anti-inflammatory supplements?

What’s the connection between inflammation and discomfort?It’s common to experience joint or muscle discomfort after ...

What to do in Fall in Colorado

We love all the seasons out in Colorado.  It's hard to pick a favorite.  Here are some resources for things to do now...

Do Rhodiola Supplements Help with Muscle Soreness and Sports Performance?

People who experience muscle soreness after playing sports or exercising might wonder if certain supplements can help...

Amari Trip Report: Foxton Section of South Platte

One of our favorite things to do is get out on the river with friends and family.  Back in July we spent a Sunday aft...

Amari Trip Report: Raining Cats & Dogs on the Smith River 2022

Wow, you find out a lot about your friends when it rains.  And ours are awesome.  We floated the Smith River in Mont...

Inflammation Stinks

I moved to Colorado almost 30 years ago because I love to hike, ski and spend time on rivers.  As I got older, I noti...

Can You Take Ashwagandha for Anxiety and Stress Relief?

For centuries, ashwagandha root has been the “go-to” in Ayurvedic medicine to reduce stress and increase energy level...

15 Best Supplements For Stress & How To Use Guide

More and more individuals have been turning to supplements to assist them in coping with stress and worry. It is pret...

Sleep Like A Baby And Slash Stress, Anxiety And Depression

Ashwagandha is one of the few true adaptogenic herbs that helps your body adapt to stress3 by balancing your immune s...
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