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Amari's Evening Tea Recipes on TV8 Summit

We make some of our favorite nighttime recipes, Sweet Dreams Tea & Agua de Amari, on TV8 Summit. 

Consider Ashwagandha to Improve Your Sleep Quality

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by b...

Lemon balm might help reduce stress and anxiety

It’s long been used by some people to help them deal with anxiety and depression. But does it work? Preliminary study...
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