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How long does it take to feel better after taking anti-inflammatory supplements?

What’s the connection between inflammation and discomfort?It’s common to experience joint or muscle discomfort after ...

Can You Take Ashwagandha for Anxiety and Stress Relief?

For centuries, ashwagandha root has been the “go-to” in Ayurvedic medicine to reduce stress and increase energy level...

15 Best Supplements For Stress & How To Use Guide

More and more individuals have been turning to supplements to assist them in coping with stress and worry. It is pret...

Sleep Like A Baby And Slash Stress, Anxiety And Depression

Ashwagandha is one of the few true adaptogenic herbs that helps your body adapt to stress3 by balancing your immune s...

Can I Take Aspirin with Ashwagandha?

Headache on your first day on the slopes? We’ve all been there before – sitting on the chairlift with a throbbing hea...
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