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Can You Take Ashwagandha for Anxiety and Stress Relief?

For centuries, ashwagandha root has been the “go-to” in Ayurvedic medicine to reduce stress and increase energy level...

15 Best Supplements For Stress & How To Use Guide

More and more individuals have been turning to supplements to assist them in coping with stress and worry. It is pret...

Sleep Like A Baby And Slash Stress, Anxiety And Depression

Ashwagandha is one of the few true adaptogenic herbs that helps your body adapt to stress3 by balancing your immune s...

Amari's Evening Tea Recipes on TV8 Summit

We make some of our favorite nighttime recipes, Sweet Dreams Tea & Agua de Amari, on TV8 Summit. 

Amari's First Live TV Interview on TV8 Vail

We were fortunate enough to be on TV8 in Vail back in November.  Very surreal to see yourself on TV.  We made all kin...

Consider Ashwagandha to Improve Your Sleep Quality

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by b...

Lemon balm might help reduce stress and anxiety

It’s long been used by some people to help them deal with anxiety and depression. But does it work? Preliminary study...

Can Turmeric Help With Workout Recovery?

As any nutritionist or registered dietitian will tell you, turmeric is one of the healthiest spices to add to your di...

Après Stretches

One of the keys to recovering from a great day of skiing is stretching to help your body get ready for tomorrow.  We'...

Introducing Everyday Calm by Amari - An Easy-to-take, Water-soluble Adaptogen-CBD Blend

INTRODUCING EVERYDAY CALM BY AMARI—AN EASY-TO-TAKE, WATER-SOLUBLE ADAPTOGEN-CBD BLEND For Immediate Release Introduci...

Seven-Minute Moving Meditation

Seven-Minute Moving Meditation You've already been sitting all day. Park your self on a cushion and tell your mind t...
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