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Sleep Like A Baby And Slash Stress, Anxiety And Depression

Sleep Like A Baby And Slash Stress, Anxiety And Depression

Ashwagandha is one of the few true adaptogenic herbs that helps your body adapt to stress3 by balancing your immune system,4 metabolism and hormonal systems.5 As noted in the medical review, “Scientific Basis for the Therapeutic Use of Withania Somnifera (Ashwagandha)”:6

While some adaptogens are stimulants in disguise, this is not the case with ashwagandha. It can give your morning exercise a boost, yet when taken before bed it can help you get a good night’s sleep as well. It’s also capable of “intelligently” upregulating or downregulating your adrenal cortisol as needed, which makes it a valuable adjunct against stress and anxiety.

Read the full article on Verve Times...

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