This fruity, floral bedtime blend combines hibiscus and soothing chamomile, shown to ease stress, calm tension and support restful slumber. Pineapple and orange increase the body's natural levels of sleep-promoting melatonin, especially important if you're traveling across time zones.
For extra sweetness, stir in a spoonful of honey or agave. Enjoy a cup or two half an hour before bed—so you can rest, recover and recharge for tomorrow.
1/2 cup pineapple juice
1/2 cup orange juice
1/2 cup filtered water
1 bag chamomile tea
1 bag hibiscus tea
1 packet Amari Everyday Calm
In a small saucepan, bring 1 1/2 cup filtered water to a vigorous boil. Reduce heat to medium. Add pineapple juice, orange juice, chamomile tea bags and hibiscus tea bags; simmer for 5 to 7 minutes.
Remove from heat and discard tea bags. Add Amari Everyday Calm formula; stir to mix well. Transfer to a cup or mug and serve immediately. Enjoy!