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We Occasionally Send out Tips & Tricks to Play Longer and Recover Faster.

NEWS

Do Rhodiola Supplements Help with Muscle Soreness and Sports Performance?

People who experience muscle soreness after playing sports or exercising might wonder if certain supplements can help...

Amari Trip Report: Foxton Section of South Platte

One of our favorite things to do is get out on the river with friends and family.  Back in July we spent a Sunday aft...

Amari Trip Report: Raining Cats & Dogs on the Smith River 2022

Wow, you find out a lot about your friends when it rains.  And ours are awesome.  We floated the Smith River in Mont...

Inflammation Stinks

I moved to Colorado almost 30 years ago because I love to hike, ski and spend time on rivers.  As I got older, I noti...

Can You Take Ashwagandha for Anxiety and Stress Relief?

For centuries, ashwagandha root has been the “go-to” in Ayurvedic medicine to reduce stress and increase energy level...

15 Best Supplements For Stress & How To Use Guide

More and more individuals have been turning to supplements to assist them in coping with stress and worry. It is pret...

Sleep Like A Baby And Slash Stress, Anxiety And Depression

Ashwagandha is one of the few true adaptogenic herbs that helps your body adapt to stress3 by balancing your immune s...

6 Best Drinks To Reduce Inflammation, Says Science

6 Best Drinks To Reduce Inflammation, Says Science Some delicious sips to cool the chronic, harmful heat of our...

Can I Take Aspirin with Ashwagandha?

Headache on your first day on the slopes? We’ve all been there before – sitting on the chairlift with a throbbing hea...

Amari Trip Report: Selway River 2021

We're going to start posting reports from our adventures outside.  We're human and sometimes things don't always go a...

What to do in Colorado in June

Stay Active, Stay Healthy Memorial day weekend is the official kickoff to summer and we spent the holiday sampling wi...

Amari's Repurposed Wooden Displays

Our wooden displays are handmade from repurposed ski wood cores. You never know what you'll learn along the entrepr...

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